10 daily habits to simplify, destress & soften your life

10 simple daily habits you can implement into you life for less stress & anxiety, more inspiration and joy. This year i'm focusing on leading a much more soft life (as opposed to a hard life) so there are some habits i've been practicing each day. CHAPTERS 00:00 intro 02:31 listening to good vibes chill music 04:41 drink less coffee (begrudgingly) 06:36 cut out alcohol for less anxiety 08:41 leave space for creativity & inspiration 11:36 create the right environment for your habits 14:56 just use the good 16.21 do things for your present self 19:41 practice pranayama 22:11 daily movement you actually like 25:11 find a hobby that's just a hobby creators mentioned: @muchelleb --- weird & witchyis a podcast that talks about the magic of yoga, rituals, tarot, crystals, astrology, self love, mental health, spiritual stuff, spooky things and anything of the mystical variety 🐀 my other channel where i talk about conspiracies, controversies, cults, crime & pretty much anything else i like : @AsToldByKristy everywhere you can find me here: https://linktr.ee/kristyscoven -- intro & outro music by the talented (& dare i say ) martin macdonald - you can find him here: https://linktr.ee/twopersonbookclub #healthyhabits #softlife #dailyhabits #productivity #atomichabits #anxietyrelief #stressrelief #lifestyle #yogalifestyle